I believe that yoga is the practice of being a better human. Therefore, yoga is for everyone: every age, sex, shape, color, personality, you name it. Every single person can benefit from practicing yoga. Like many, my practice began with the physical practice of yoga: the asanas, or poses. The physical practice has helped me greatly with injury-prevention, core-strengthening, and recovery time in my triathlon training. After a year or so of practice, I began to notice yoga taking over other parts of my life as well. I felt calmer driving my car, more in tune to my breath throughout the day, more focused during other activities, and relaxed in stressful situations at work. I encourage you to add yoga into your life, in whatever way resonates with you.

LYT® Yoga Method

Founded by international yoga pioneer and Physical therapist Lara Heimann, LYT® is a sophisticated method of practice that is based on the three principles of Physiology, Kinesiology and Neurology. With a core understanding of movement from a cellular level while highlighting the mechanics of how movement happens, LYT® is an intense movement experience that systematically overrides the patterns of compensation and poor habits through an exploration of brain mapping and purposeful movement. Simple to both teach and practice, LYT® classes emphasize intelligent sequencing, smart cueing, and alignment.

Practice LYT® Yoga online

Established in 2018, LYT® Daily is an online home for Lara Heimann’s unique LYT® Yoga training methodology. From a daily online subscription based streaming class of her refined LYT® method, to in person workshops, retreats and private lessons, LYT® Yoga is a direct connection to experiencing smarter yoga for a more conscious life. Additionally, LYT® Yoga offers the most comprehensive anatomy-based yoga teacher certification program, both in person and virtually, and an informative tri-weekly podcast streamed to explore the core values of her groundbreaking yoga method. Additionally, with a mission to benefit all beings, LYT® Yoga also champions vegan causes by giving a voice to the voiceless.